Jooliya vi arth ke sath jipipi chunauti ka din 14. aasan snskaran men manspeshiyon men khinchav aur pres prshikshan.

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Today's training is still easy. Today I worked on general body stretching and press training. Easy, but effective. Join my VIP FanClub and work out with me!

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Video Transcription

hay doston jooliya varsis yahan. aaj 30 march, 2022 hai aur aaj hamari jibipi chunauti ka 14van din hai.

aaj ham hard training bhi nahin karne ja rahe hain, normal training bhi nahin karne ja rahe hain, thora aasan ho jaega.

kyonki vastav men agar aap ek purush hain aur is philm ko dekh rahe hain, to mahilaon ke lie bahut mahatvpoorn hai ki apne samay ke dauran kuchh gatividhiyan karen.

lekin yah aapke sharir ke lie bahut jyada tanav nahin ho sakta hai, kyonki iske bad yah mahilaon ke angon ke sath kuchh samasyaen paida kar sakta hai..

vastav men jab main chhoti thi to mujhe kuchh samasyaen milin aur uske bad bhi preshan huaa.

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Snbndhit vidiyo

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