Jooliya vi arth ke sath jipipi chailenj ka 9van din. lachile pair aur majboot ebs aaj ke lie mukhy lakshy hain.

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Ke bare men

Today my body already tired, after 8 days of continuous training. Once dream about easier training appeared, I've got very hard for me exercises for abs :) This training is full of laugh and hard work

Dvara prkashit TheoryOfSex

Video Transcription

hay doston! jooliya vars yahan hai. aaj 25 march, 2022 hai.

aaj hamen apne vikend ki taiyari karni hai.. lekin vaise bhi ham shanivar aur ravivar ko aur har din abhyas karenge.

to aaj ham apne supar nikayon par kam jari rakhte hain. aur phir se yah 14 abhyas hoga. inmen se 4.

yah varm ap aur 10 karyakram dvara hoga. to chalo varm ap se shuroo karte hain.

islie main poori tarah taiyar hoon.. mera abhyas yahi hai. vastav men kaphi mushkil.

Adhik dikhaen

Snbndhit vidiyo

Se TheoryOfSex

Sipharish kie ge